Claim: In order for your body to absorb collagen during the REM cycle, you should take it at night. According to some, collagen works better at night because your body is naturally healing as you sleep, and by aligning the amino acids with that cycle of healing, collagen will work even more effectively.

The supplement known as marine collagen is well-known to be safe and well-tolerated. The likelihood of experiencing any stomach pain is negligible when taken with food. In order to develop a tolerance and discover their equilibrium, many people begin with a tiny amount and observe how their body reacts. Then, they increase the dosage.

The body needs less effort to metabolize marine collagen because it is more bioavailable. For everyone experiencing digestive problems, this is wonderful news. Additionally, the amino acid glycine found in marine collagen has been related to a decrease in gastrointestinal tract inflammation.

Choose type I collagen or a combination of type I and III if you're taking it for its anti-aging properties. Both are present in the skin and help maintain its health (imagine: increased skin hydration, firmness, and texture, along with a decrease in wrinkles, according to a review research published in the journal Molecules in 2019).

The bioavailability of collagen from fish (marine) is better....
Fish that live in cold water, usually salmon, are used to harvest marine collagen. Compared to bovine or pig collagen, fish collagen has a higher bioavailability because it is absorbed into the body up to 1.5 times more efficiently.

They enter the body with up to 1.5 times greater efficiency. Fish collagen is said to be the greatest source of collagen for medical use and works well with most diets, including the Paleo diet. This form of collagen is the most prevalent kind in the human body.

Pickled sardinesCollagen from fish is mostly found in the bones, skin, and scales, just as collagen from other animals. Choose a fish, like sardines, where you can consume the majority of the fish if you're going the whole meal way for collagen.

Fish collagen can be made from a variety of fish by-products, including fishbone, scales, and skins (Figure 2a), which are regularly consumed throughout the world and produce a significant amount of waste (between 50% and 70% of the original raw materials) from fish stores and processing facilities [36].

Feeling bloated or heavy is the only possible adverse side effect of taking collagen, however this is something that very few people report having.

Apart from its ability to hasten wound healing, marine collagen has also demonstrated anti-aging characteristics by delaying the aging process in mice [45,46,47, 48]. Human studies have also demonstrated the anti-aging, skin-elasticity-improving, and skin structure-and appearance-enhancing properties of marine collagen.